Learn Passage Meditation

In passage meditation, we choose a spiritual text, or passage, that embodies our highest ideals, memorize it, and then go through the words slowly, silently, and with as much concentration as possible. This method brings two important benefits. First, by training our mind to stay on the words of the passage, we gradually build the precious capacity to place our attention wherever we choose – the key, as Easwaran would say, to love and loyalty as well as genius. Second, we begin to resemble and actually become whatever we give our attention to. As the inspired words from the great spiritual traditions of the world slowly come to life in us, they bring with them quiet joy, the capacity to face challenges squarely, and a deep sense of fulfillment.