“This is the central principle of meditation: we become what we meditate on.”
A Practice for Today: Spiritual Reading "Whenever our confidence ebbs – for most of us as frequently as the ebbing of the sea – we can turn to the words of these men and women of God and renew our hearts, draw fresh breath, and bring back into sight our supreme goal. . . . more
Video Clip: Changing Our Thinking Process (4:01) In this video clip, Easwaran explores the Buddha's concept of thirst, showing how it affects our mental states and our relationships. . . . more
YA Blog Post: Images from the YA Cohort program "When trying to change our life, we need the support and companionship of others with a similar goal." . . . more
Original Goodness now available as an e-book Our Press department is constantly looking for new ways to bring Easwaran's timeless wisdom to our readers worldwide. . . . more
"Blessed are the merciful, for they shall attain mercy" "Just as our currency was once guaranteed by gold reserves, every word Jesus delivers in the Beatitudes is guaranteed by his life. . . . more
Wherever you go, you will always bear yourself about with you, and so you will always find yourself.
– Thomas a Kempis
There is only one way to get a real vacation: get as far away from the ego as possible.
Worrying about your problems all the time makes for misery with a capital M. For getting away from misery, I recommend this “economy plan”: do not feed your ego and your problems with your attention. They will slowly lose weight.
When we feed them, constantly begging them to have one more helping even when they are gorged, we acquire obese problems that hug us tightly and weight us down. So if you really want a vacation, do not brood on your troubles. Do not let yourself get jealous or say uncharitable things about anyone. In other words, do not give the ego breakfast in bed; do not pack it a bag lunch; do not fix its dinner; do not give it pocket money for buying snacks; do not even give it a glass of water. Slowly, surely, the ego will lose weight, until one fine day it will be nothing but a thin ghost of its former self.
You will be able to see right through it, to the divine presence that shines in each of us.
Free online course: Learn to Meditate on a Passage
YA Meditation Blog: Stories, tips, and resources. Cohort Program 2014: Bringing YAs together. Check out our calendar of upcoming retreats.
Christine Easwaran’s Birthday Video shown in celebration of Christine’s 93rd birthday on June 29.