• Eknath Easwaran

    “We all need joy, and we can all receive joy in only one way, by adding to the joy of others.”









Us On



A Practice for Today: Putting Others First "Practice putting the welfare of other people first, before your own. . . . more

New design for the Blue Mountain journal What's the point of slowing down? Read our free, newly-designed Blue Mountain journal to find Easwaran's answer, together with his gentle, practical advice. . . . more

Easwaran on Thomas a Kempis' The Imitation of Christ: Talk 50 This is the 50th in a long series of talks Eknath Easwaran gave on The Imitation of Christ by Thomas a Kempis. . . . more

A Passage for World Peace: Easwaran Reads the Sutta Nipata Reading the news headlines can leave us feeling sad, angry, or helpless. . . . more

YA Blog Post: Coming Home - Rediscovering Easwaran and Passage Meditation "A country's real wealth is the ambitions and high ideals of its young people." . . . more

Thought for the Day

April 16

Be vigilant; guard your mind against negative thoughts.
   – The Buddha

Today, many people are very well informed about nutrition. We worry about “junk food,” which is a legitimate concern, but shouldn’t we be just as worried about the food we feed our minds? There is junk food, yes. But there are also “junk thoughts.”

Take a close look at the entertainment pages of your newspaper, for example. We have become so used to this kind of fare that we seldom even question it. I can imagine what people who lived in the Dark Ages would say if they saw today’s paper: “They think we lived in the Dark Ages! What about them?”

It is not just a few nude scenes or explicit language, which are often more juvenile than alarming, but the terribly unkind attitudes people display toward each other on the screen, on stage, and on the printed page, which they vent in harsh words and harmful acts. All this goes into our minds and gets absorbed; it cannot help but resurface in our behavior. It is not that we want to live in a germ-free world, which is impossible, but we need to remember that mental states are affected by what we see, hear, and read every day.

  Read a Thought for any day  

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