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    “This is the central principle of meditation: we become what we meditate on.”
    EKNATH EASWARAN
    (1910–1999)

 

 

 

 

 

 

 

 

 

 

 

 

 

Passages for Meditation

These inspired texts from world scripture and the writings of great saints and sages have been selected for reading, study, and use in passage meditation. They come from Easwaran’s collections of inspirational passages, Timeless Wisdom and God Makes The Rivers To Flow. Click on a passage title in the right-hand column below to read and print that passage. If an audio icon is displayed next to the passage title, an audio player will be displayed with the passage; use it to hear Easwaran reading that passage.

The Tejobindu Upanishad

The Shining Self

Let us meditate on the shining Self,
Changeless, underlying the world of change,
And realized in the heart in samadhi.
 
Hard to reach is the supreme goal of life,
Hard to describe and hard to abide in.
They alone attain samadhi who have
Mastered their senses and are free from anger,
Free from self–will and from likes and dislikes,
Without selfish bonds to people and things.
 
They alone attain samadhi who are
Prepared to face challenge after challenge
In the three stages of meditation.
Under an illumined teacher's guidance
They become united with the Lord of Love,
Called Vishnu, who is present everywhere.
Though the three gunas emanate from him,
He is infinite and invisible.
Though all the galaxies emerge from him,
He is without form and unconditioned.
 
To be united with the Lord of Love
Is to be freed from all conditioning.
This is the state of Self–realization,
Far beyond the reach of words and thoughts.
To be united with the Lord of Love,
Imperishable, changeless, beyond cause
And effect, is to find infinite joy.
Brahman is beyond all duality,
Beyond the reach of thinker and of thought.
 
Let us meditate on the shining Self,
The ultimate reality, who is
Realized by the sages in samadhi.
 
Brahman cannot be realized by those
Who are subject to greed, fear, and anger.
Brahman cannot be realized by those
Who are subject to the pride of name and fame
Or to the vanity of scholarship.
Brahman cannot be realized by those
Who are enmeshed in life's duality.
 
But to all those who pierce this duality,
Whose hearts are given to the Lord of Love,
He gives himself through his infinite grace;
He gives himself through his infinite grace.
 
OM Shanti Shanti Shanti
 


 


The Tejabindu Upanishad (the name means &;dquo;drop of splendor”). The three stages of meditation referred to are dharana, dhyana, and finally samadhi, in which one realizes one’s identity with the supreme reality. The gunas, in Indian philosophy, are the three qualities of the phenomenal world: sattva, law or virtue, rajas, passion or energy, and tamas, ignorance or inertia. Translated by Eknath Easwaran in The Upanishads (Petaluma, California: Nilgiri Press, 1987).


Abu Sa'id

If You Want to Draw Near to God

Ansari of Herat

Invocations

Baba Kuhi of Shiraz

Only God I Saw

Bahya Ibn Paquda

Duties of the Heart

Brother Lawrence

The Practice of the Presence of God

Cardinal Newman

Shine Through Us

Kabir

Simple Union
The Unstruck Bells and Drums
The Fruit of the Tree
Weaving Your Name

Lao Tzu

The Best
Mother of All Things
Finding Unity

Mahatma Gandhi

The Path
In the Midst of Darkness

Meera

The Path to Your Dwelling
Come, Beloved
Life of My Life

Narsinha Mehta

The Real Lovers of God

Native American Tradition

Let Me Walk In Beauty

Psalm 100

Serve the Lord with Gladness

Psalm 23

The Lord Is My Shepherd

Psalm 24

The Earth Is the Lord's

Rabbi Abram Isaac Kook

Radiant Is The World Soul

Rabbi Eleazar Azikri

Beloved of the Soul

Saint Anselm

Teach Me

Saint Augustine

Entering into Joy

Saint Catherine of Genoa

The Way of Peace

Saint Francis

The Prayer of Saint Francis

Saint Ignatius Of Loyola

Just Because You Are My God

Saint Matthew

The Sermon on the Mount

Saint Patrick

Christ Be With Me

Saint Teresa of Avila

You Are Christ's Hands
I Gave All My Heart
Let Nothing Upset You
Her Heart Is Full of Joy

Seng Ts'an

Believing in Mind

Shantideva

The Miracle of Illumination

Solomon ibn Gabirol

Adon Olam

Sri Ramakrishna

Songs of Sri Ramakrishna

Sri Sarada Devi

The Whole World Is Your Own

Sutta Nipata

Discourse on Good Will
The Island

Swami Omkar

Prayer for Peace

Swami Ramdas

The Central Truth

The Amritabindu Upanishad

The Hidden Self

The Bhagavad Gita

Living in Wisdom
The Way of Love
What Is Real Never Ceases
Whatever You Do
Be Aware of Me Always

The Chandi

Hymn to the Divine Mother

The Chandogya Upanishad

The City of Brahman
You Are That

The Dhammapada

The Blessing of a Well-Trained Mind
The Brahmin
Twin Verses

The Isha Upanishad

The Inner Ruler

The Katha Upanishad

Perennial Joy
The Razor's Edge
The Tree of Eternity
The Ruler Within

The Kena Upanishad

The Self

The Rig Veda

Prayer

The Shvetashvatara Upanishad

The River of God
The Lord of Life

The Tejobindu Upanishad

The Shining Self

The Torah

The Shema

The Upanishads

Invocations

Thomas a Kempis

The Wonderful Effect of Divine Love
Lord That Giveth Strength
Four Things that Bring Inward Peace

Tukaram

The One Thing Needed

Yoga Vasishtha

The Lamp of Wisdom


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