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    “This is the central principle of meditation: we become what we meditate on.”
    EKNATH EASWARAN
    (1910–1999)

 

 

 

 

 

 

 

 

 

 

 

 

 

Passages for Meditation

These inspired texts from world scripture and the writings of great saints and sages have been selected for reading, study, and use in passage meditation. They come from Easwaran’s collections of inspirational passages, Timeless Wisdom and God Makes The Rivers To Flow. Click on a passage title in the right-hand column below to read and print that passage. If an audio icon is displayed next to the passage title, an audio player will be displayed with the passage; use it to hear Easwaran reading that passage.

The Shvetashvatara Upanishad

The River of God

Spiritual aspirants ask their teacher:
What is the cause of the cosmos? Is it Brahman?
From where do we come? By what live?
Where shall we find peace at last?
What power governs the duality
Of pleasure and pain by which we are driven?
 
Time, nature, necessity, accident,
Elements, energy, intelligence –
None of these can be the first Cause.
They are effects, whose only purpose is
To help the self to rise above pleasure and pain.
 
In the depths of meditation, sages
Saw within themselves the Lord of Love,
Who dwells in the heart of every creature.
Deep in the hearts of all he dwells, hidden
Behind the gunas of law, energy,
And inertia. He is One. He it is
Who rules over time, space, and causality.
 
The world is the wheel of God, turning round
And round with all living creatures upon
The wheel. The world is the river of God,
Flowing from him and flowing back to him.
 
On this ever-revolving wheel of life
The individual self goes round and round
Through life after life, believing itself
To be a separate creature, until
It sees its identity with the Lord
Of Love and attains immortality
In the indivisible Whole.
 
He is the eternal reality, sing
The scriptures, and the ground of existence.
They who perceive him in every creature
Merge in him and are released from the wheel
Of birth and death.
 
The Lord of Love holds in his hand the world,
Composed of the changing and the changeless,
The manifest and the unmanifest.
The individual self, not yet aware
Of the Lord, goes after pleasure, to become
Bound more and more. When it sees the Lord,
There comes the end of its bondage.
 
Conscious spirit and unconscious matter
Both have existed since the dawn of time,
With maya appearing to connect them,
Misrepresenting joy as eternal.
When all these three are seen as one, the Self
Reveals its universal form and serves
As an instrument of the divine will.
 
All is change in the world of the senses,
But changeless is the supreme Lord of Love.
Meditate on him, be absorbed in him,
Wake up from this dream of separateness.
 
Know God and all fetters will fall away.
No longer identifying yourself
With the body, go beyond birth and death.
All your desires will be fulfilled in him
Who is One without a second.
 
Know him to be enshrined within your heart
Always. Truly there is nothing more
To know in life. Meditate and realize
The world is filled with the presence of God.
 
Fire is not seen until one firestick rubs
Against another, though the fire remains
Hidden in the firestick. So does the Lord
Remain hidden in the body until
He is revealed through the mystic mantram.
 
Let your body be the lower firestick;
Let the mantram be the upper. Rub them
Against each other in meditation
And realize the Lord.
 
Like oil in sesame seeds, like butter
In cream, like water in springs, like fire
In a firestick, so dwells the Lord of Love,
The Self, in the very depths of consciousness.
Realize him through truth and meditation.
 
The Self is hidden in the hearts of all,
As butter lies hidden in cream. Realize
The Self in the depths of meditation,
The Lord of Love, supreme reality,
Who is the goal of all knowledge.
 
This is the highest mystical teaching;
This is the highest mystical teaching.


 


From canto 1 of the Shvetashvatara Upanishad, one of the most beautiful of the Upanishads. It is dedicated to Shiva, the “Lord of Life,” who represents God as the bestower of immortality. Translated by Eknath Easwaran in The Upanishads (Petaluma, California: Nilgiri Press, 1987).


Abu Sa'id

If You Want to Draw Near to God

Ansari of Herat

Invocations

Baba Kuhi of Shiraz

Only God I Saw

Bahya Ibn Paquda

Duties of the Heart

Brother Lawrence

The Practice of the Presence of God

Cardinal Newman

Shine Through Us

Kabir

Simple Union
The Unstruck Bells and Drums
The Fruit of the Tree
Weaving Your Name

Lao Tzu

The Best
Mother of All Things
Finding Unity

Mahatma Gandhi

The Path
In the Midst of Darkness

Meera

The Path to Your Dwelling
Come, Beloved
Life of My Life

Narsinha Mehta

The Real Lovers of God

Native American Tradition

Let Me Walk In Beauty

Psalm 100

Serve the Lord with Gladness

Psalm 23

The Lord Is My Shepherd

Psalm 24

The Earth Is the Lord's

Rabbi Abram Isaac Kook

Radiant Is The World Soul

Rabbi Eleazar Azikri

Beloved of the Soul

Saint Anselm

Teach Me

Saint Augustine

Entering into Joy

Saint Catherine of Genoa

The Way of Peace

Saint Francis

The Prayer of Saint Francis

Saint Ignatius Of Loyola

Just Because You Are My God

Saint Matthew

The Sermon on the Mount

Saint Patrick

Christ Be With Me

Saint Teresa of Avila

You Are Christ's Hands
I Gave All My Heart
Let Nothing Upset You
Her Heart Is Full of Joy

Seng Ts'an

Believing in Mind

Shantideva

The Miracle of Illumination

Solomon ibn Gabirol

Adon Olam

Sri Ramakrishna

Songs of Sri Ramakrishna

Sri Sarada Devi

The Whole World Is Your Own

Sutta Nipata

Discourse on Good Will
The Island

Swami Omkar

Prayer for Peace

Swami Ramdas

The Central Truth

The Amritabindu Upanishad

The Hidden Self

The Bhagavad Gita

Living in Wisdom
The Way of Love
What Is Real Never Ceases
Whatever You Do
Be Aware of Me Always

The Chandi

Hymn to the Divine Mother

The Chandogya Upanishad

The City of Brahman
You Are That

The Dhammapada

The Blessing of a Well-Trained Mind
The Brahmin
Twin Verses

The Isha Upanishad

The Inner Ruler

The Katha Upanishad

Perennial Joy
The Razor's Edge
The Tree of Eternity
The Ruler Within

The Kena Upanishad

The Self

The Rig Veda

Prayer

The Shvetashvatara Upanishad

The River of God
The Lord of Life

The Tejobindu Upanishad

The Shining Self

The Torah

The Shema

The Upanishads

Invocations

Thomas a Kempis

The Wonderful Effect of Divine Love
Lord That Giveth Strength
Four Things that Bring Inward Peace

Tukaram

The One Thing Needed

Yoga Vasishtha

The Lamp of Wisdom


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