“This is the central principle of meditation: we become what we meditate on.”
These inspired texts from world scripture and the writings of great saints and sages have been selected for reading, study, and use in passage meditation. They come from Easwaran’s collections of inspirational passages, Timeless Wisdom and God Makes The Rivers To Flow. Click on a passage title in the right-hand column below to read and print that passage. If an audio icon is displayed next to the passage title, an audio player will be displayed with the passage; use it to hear Easwaran reading that passage.
As an archer aims his arrow, the wise aim their restless thoughts, hard to aim, hard to restrain.
As a fish hooked and left on the sand thrashes about in agony, the mind being trained in meditation trembles all over, desperate to escape the hand of Mara.
Hard it is to train the mind, which goes where it likes and does what it wants. But a trained mind brings health and happiness. The wise can direct their thoughts, subtle and elusive, wherever they choose: a trained mind brings health and happiness.
Those who can direct thoughts, which are unsubstantial and wander so aimlessly, are freed from the bonds of Mara.
They are not wise whose thoughts are not steady and minds not serene, who do not know dharma, the law of life. They are wise whose thoughts are steady and minds serene, unaffected by good and bad. They are awake and free from fear.
Remember, this body is like a fragile clay pot. Make your mind a fortress and conquer Mara with the weapon of wisdom. Guard your conquest always.
Remember that this body will soon lie in the earth without life, without value, useless as a burned log.
More than those who hate you, more than all your enemies, an untrained mind does greater harm. More than your mother, more than your father, more than all your family, a well-trained mind does greater good.
The Dhammapada, chapter 4. Mara (the name may come from the Sanskrit mri, “to die”) is a personification of Death or Temptation, the sum of all the selfish attachments that bind one to a separate, self-centered existence. Translated by Eknath Easwaran in The Dhammapada (Petaluma, California: Nilgiri Press, 1986).
Ansari of Herat
Baba Kuhi of Shiraz
Bahya Ibn Paquda
Native American Tradition
Rabbi Abram Isaac Kook
Rabbi Eleazar Azikri
Saint Catherine of Genoa
Saint Ignatius Of Loyola
Saint Teresa of Avila
Solomon ibn Gabirol
Sri Sarada Devi
The Amritabindu Upanishad
The Bhagavad Gita
The Chandogya Upanishad
The Isha Upanishad
The Katha Upanishad
The Kena Upanishad
The Rig Veda
The Shvetashvatara Upanishad
The Tejobindu Upanishad
Thomas a Kempis