Passages for Meditation

These inspired texts from world scripture and the writings of great saints and sages have been selected for reading, study, and use in passage meditation. They come from Easwaran’s collections of inspirational passages, Timeless Wisdom and God Makes The Rivers To Flow. Click on a passage title in the right-hand column below to read and print that passage. If an audio icon is displayed next to the passage title, an audio player will be displayed with the passage; use it to hear Easwaran reading that passage

Sutta Nipata

Discourse on Good Will

May all beings be filled with joy and peace.
May all beings everywhere,
The strong and the weak,
The great and the small,
The mean and the powerful,
The short and the long,
The subtle and the gross:
 
May all beings everywhere,
Seen and unseen,
Dwelling far off or nearby,
Being or waiting to become:
May all be filled with lasting joy.
 
Let no one deceive another,
Let no one anywhere despise another,
Let no one out of anger or resentment
Wish suffering on anyone at all.
 
Just as a mother with her own life
Protects her child, her only child, from harm,
So within yourself let grow
A boundless love for all creatures.
 
Let your love flow outward through the universe,
To its height, its depth, its broad extent,
A limitless love, without hatred or enmity.
 
Then, as you stand or walk,
Sit or lie down,
As long as you are awake,
Strive for this with a one-pointed mind;
Your life will bring heaven to earth.


 


From the Metta Sutta, part of the Sutta Nipata, a collection of dialogues with the Buddha said to be among the oldest parts of the Pali Buddhist canon.



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