Basic Instructions

The principle of meditation is simple: You are what you think. By meditating on words that embody your highest ideals, you drive them deep into your consciousness.

Read basic instructions in passage meditation

MEDITATION PASSAGE

The universe had a beginning
Called the Mother of All Things.
– Lao Tzu

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A list of mantrams recommended by Eknath Easwaran

In the spiritual heritage of the world’s great religions there are many mantrams and prayer words hallowed by long use.

Read a list of traditional mantrams

Passage Meditation by Eknath Easwaran

Read the full text onlineof Easwaran’s basic book of instructions in passage meditation.

March 14
“You must learn an inner solitude, wherever or with whomsoever you may be.”
–Meister Eckhart

To give full attention to whatever we are doing isn’t easy when we have a job we dislike, or must work with people who are difficult. . . .

easwaran’s comment