Easwaran on Thomas a Kempis’ The Imitation of Christ: Talk 25

Posted on May 30, 2011 by  | Add Comment

This is the 25th in a long series of talks Eknath Easwaran gave on The Imi­ta­tion of Christ by Thomas a Kem­pis. In this talk Easwaran con­tin­ues to read and dis­cuss Book 2, Chap­ter 9, “Of the Want of All Comfort.”

For pre­vi­ous talks, see Easwaran on Thomas a Kem­pis, under Categories.

Note that all of the talks in this series are avail­able for down­load from our store. The series is described on this page.

Learn to Meditate: New Free Online Course

Posted on May 27, 2011 by  | Read 7 Comments | Add Comment

Are you inter­ested in med­i­ta­tion, but not sure how to start? Or do you know some­one else who would like a clear, easy-to-use introduction?

If so, take a look at our new, self-paced, online course “Learn to Med­i­tate on a Pas­sage.” It’s free of charge, with no need to reg­is­ter or sign up. If you have been med­i­tat­ing but have been slip­ping a bit of late, this course offers an excel­lent oppor­tu­nity to give your prac­tice a boost!

Learn to Med­i­tate on a Pas­sage free online course

The high­lights of the course are the short video extracts from talks that Easwaran gave to stu­dents over time. He taught med­i­ta­tion for more than forty years, and through his videos he con­tin­ues to share his enthu­si­asm with us right now.

“The prac­tice of med­i­ta­tion has been described mar­velously as tak­ing our evo­lu­tion into our own hands,” he writes. You’ll find med­i­ta­tion tips that are valu­able reminders for any­one who is prac­tic­ing pas­sage med­i­ta­tion, with detailed ques­tions and answers, points to reflect on, and short readings.

Find out for your­self the ben­e­fits of Easwaran’s uni­ver­sal method of pas­sage med­i­ta­tion, and many med­i­ta­tors around the world will be with you in spirit!

If you’d like to con­tact us with feed­back on the new online pro­gram please write in the com­ment box or email us at info@easwaran.org. We’re always pleased to hear from you.

My Favorite Passage: “Unshakable Faith” to ground me in the moment

Posted on May 25, 2011 by  | Add Comment

Do you find your­self trou­bled by wor­ries or regrets? If so, you might like to see the pas­sage that Can­dace uses to keep her­self firmly in the present.

“My favorite pas­sage of late has been ‘Unshak­able Faith.’ I often use the line ‘Let noth­ing of the past or the future dis­turb you.’ This line really squelches those between-the-ears trips to the wor­ri­some future or regret­ful past and grounds me in the moment. For me it is a very pow­er­ful and use­ful direc­tion or statement.”

Here’s the pas­sage, by Swami Ram­das, a mys­tic whom Easwaran and Chris­tine vis­ited when they were in India:

Unshak­able Faith
Unshak­able faith in God and His will:
Noth­ing short of this.
Take thor­ough refuge in Him.
Give up all fears,
All anx­i­eties, all doubts,
All thoughts of weak­ness.
You have put your­self under the guid­ance and con­trol
Of an all-powerful being.
Let Him do what he pleases with you.
Give up I and mine. Make no plans.
Let noth­ing of the past or future dis­turb you.
God is the sole doer and you are His child, His ser­vant.
Your I and mine has no exis­tence. It is all he, He alone.
Sub­mit, resign, sur­ren­der your­self to Him.
Be always cheer­ful, peace­ful, and bliss­ful. In this state
You will always remain. This is your goal.
God is always in you and you always in Him.
He and you are one. This is the truth.

- Swami Ram­das

Swami Ram­das (1884 – 1963) was born in Ker­ala, South India, and led an ordi­nary life as a house­holder and tex­tile tech­ni­cian until, plagued by episodes of doubt and idle­ness, he was ini­ti­ated by his father into the use of a mantram – the rep­e­ti­tion with deep devo­tion of the name of God, whom he called Rama. The prac­tice trans­formed his life: he became a pil­grim, accept­ing joy­fully and with no lit­tle humor what­ever befell him. This pas­sage is from Poems, by Swami Ram­das (Anan­dashram, India, 1984).

Thanks, Can­dace, and if you’d like to com­ment on her choice, or if you have your own favorite pas­sage that you’d like us to include in this series on the Time­less Wis­dom blog, here’s how:

  1. Please choose a pas­sage from one of Easwaran’s antholo­gies – either God Makes the Rivers to Flow, or Time­less Wis­dom. If you don’t own these books, you can find many pas­sages on our web site. (We rec­og­nize and respect the great inspi­ra­tion from other spir­i­tual writ­ers, but for this blog we are request­ing that you select a pas­sage that has been explic­itly cho­sen by Easwaran, as the mis­sion of the www.easwaran.org web site is to pub­lish Easwaran’s works.)
  2. Tell us why you par­tic­u­larly like this pas­sage, and let us know if there’s a par­tic­u­lar line, or stanza in a long pas­sage, that appeals to you. You can give us your rea­son in just one sen­tence, or write more if you like.
  3. Con­tact us with your pas­sage choice in one of two ways. You can write a com­ment below this post, or below any of the “favorite pas­sage” posts, with the title of your pas­sage and a brief rea­son for your choice. We’ll then repro­duce your com­ment, with the com­plete pas­sage in a sub­se­quent post.

Or, if you’d like to write more about your choice, email us at info@easwaran.org.

Either way we’ll be delighted to hear from you, and we’ll get back to you.

Using Right Speech

Posted on May 23, 2011 by  | Read Comment | Add Comment

In this excerpt from a talk on right speech (one of the dis­ci­plines from the Buddha’s Noble Eight­fold Path), Easwaran encour­ages us to try to focus on people’s pos­i­tive qual­i­ties and to try not to dwell on their neg­a­tive qual­i­ties. He men­tions that one of the ways we can work on this is by being cour­te­ous to oth­ers in our every­day speech.

“The Bud­dha says that you can so learn the art of right speech, that you can say things that are pleas­ing to the ear and pleas­ing to the heart. It’s a very rare com­bi­na­tion where we learn to please the ear and to please the heart.”

The com­plete talk, “See­ing Life Clearly,” can be found on DVD 30: The Spir­i­tual Fight, avail­able here.

Read about other talks here.

My Favorite Passage: “Living on Love” by a saint as strong as she was sweet

Posted on May 19, 2011 by  | Read 2 Comments | Add Comment

Joe wrote: “My favorite pas­sage is “Liv­ing on Love” by Therese of Lisieux. The pas­sage appeals to me mainly out of my respect for Therese. Some peo­ple think she’s too sweet. I had one per­son tell me that she was so sweet he had to brush his teeth after read­ing her auto­bi­og­ra­phy! But he missed the truth, which is that she’s one of the tough­est peo­ple you’ll ever meet. There’s lots of proof of this in her “Last Con­ver­sa­tions” book. I love the com­bi­na­tion of her sweet­ness with her iron will and determination.

“A line from the pas­sage that appeals to me is ‘Liv­ing on love is giv­ing with­out limit, with­out claim­ing any wages here below. I give with­out count­ing, truly sure that when one loves, one does not keep count.’

“As a 40-year-old father of two, I’m in a phase in my life that requires a lot of work. This line helps me give a work effort more gen­er­ously and to do it while com­plain­ing less.”

Here is an extract from “Liv­ing on Love” that includes Joe’s favorite line:

Liv­ing on Love
On the evening of love, speak­ing with­out para­ble,
Jesus said: “If any­one wishes to love me
All his life, let him keep my Word.
My Father and I will come to visit him
And we will make his heart our dwelling.
Com­ing to him, we shall love him always.
We want him to remain, filled with peace,
In our love...“
...
Liv­ing on Love is giv­ing with­out limit
With­out claim­ing any wages here below.
Ah! I give with­out count­ing, truly sure
That when one loves, one does not keep count!...
Over­flow­ing with ten­der­ness, I have given every­thing,
To his Divine Heart...lightly I run.
I have noth­ing left but my only wealth:
Liv­ing on Love.

- Saint Thérèse of Lisieux

Here’s a lit­tle more about Saint Thérèse, from the notes on pages 319 – 320 of Easwaran’s God Makes the Rivers to Flow:

“Thérèse Mar­tin (1873 – 1897) was born into a pro­foundly devout Catholic fam­ily in which all five daugh­ters entered reli­gious life. She was admit­ted to a Carmelite con­vent in her home­town of Lisieux when she was fif­teen and lived an utterly hid­den exis­tence there until her death at age twenty-four. These scant bio­graph­i­cal details con­ceal an inner spir­i­tual jour­ney – nar­rated in her slen­der auto­bi­og­ra­phy, The Story of a Soul – that places her among the great mys­ti­cal pio­neers in any era....

“Her last months were marked by the debil­i­tat­ing pain of tuber­cu­lo­sis and an inte­rior trial of faith that con­tin­ued till the end. All this she offered to Jesus as an act of love which asked for noth­ing but the capac­ity to keep on lov­ing. ‘Liv­ing on Love,’ writ­ten when she had just received the first indi­ca­tions of her impend­ing death and had been asked to begin work on her auto­bi­og­ra­phy, con­veys the full ardor of her soul. This pas­sage is from The Poetry of St. Thérèse of Lisieux, trans­lated by Don­ald Kinney...”

Thank you, Joe!


If you have a favorite pas­sage that you’d like us to include in this series on the Time­less Wis­dom blog, here’s how:

  1. Please choose a pas­sage from one of Easwaran’s antholo­gies – either God Makes the Rivers to Flow, or Time­less Wis­dom. If you don’t own these books, you can find many pas­sages on our web site. (We rec­og­nize and respect the great inspi­ra­tion from other spir­i­tual writ­ers, but for this blog we are request­ing that you select a pas­sage that has been explic­itly cho­sen by Easwaran, as the mis­sion of the www.easwaran.org web site is to pub­lish Easwaran’s works.
  2. Tell us why you par­tic­u­larly like this pas­sage, and let us know if there’s a par­tic­u­lar line, or stanza in a long pas­sage, that appeals to you. You can give us your rea­son in just one sen­tence, or write more if you like.
  3. Con­tact us with your pas­sage choice in one of two ways. You can write a com­ment below this post, or below any of the “favorite pas­sage” posts, with the title of your pas­sage and a brief rea­son for your choice. We’ll then repro­duce your com­ment, with the com­plete pas­sage in a sub­se­quent post.

Or, if you’d like to write more about your choice, email us at info@easwaran.org, with the address line: Time­less Wis­dom blog – my favorite passage.

Either way we’ll be delighted to hear from you, and we’ll get back to you.

We’ll be pub­lish­ing another favorite pas­sage story soon.

The Buddha’s Birthday: May 17, the Wikipedia Home Page, and Twin Verses

Posted on May 17, 2011 by  | Add Comment

This year, the day that is tra­di­tion­ally cel­e­brated as the birth­day of the Com­pas­sion­ate Bud­dha is May 17th. For sev­eral hours on May 17th, Wikipedia included a link on its home page to a new Wikipedia page that fea­tures Easwaran’s trans­la­tion of the Dhammapada.

Easwaran’s trans­la­tion of the Dhammapada

We can cel­e­brate the Buddha’s birth­day by read­ing an extract from one of the best-known chap­ters in The Dhamma­pada, titled “Twin Verses” in Easwaran’s translation:

Twin Verses
1 Our life is shaped by our mind; we become what we think. Suf­fer­ing fol­lows an evil thought as the wheels of a cart fol­low the oxen that draw it.

2 Our life is shaped by our mind; we become what we think. Joy fol­lows a pure thought like a shadow that never leaves.

3 “He was angry with me, he attacked me, he defeated me, he robbed me” – those who dwell on such thoughts will never be free from hatred. 4 “He was angry with me, he attacked me, he defeated me, he robbed me” – those who do not dwell on such thoughts will surely become free from hatred.

5 For hatred can never put an end to hatred; love alone can. This is an unal­ter­able law.

6 Peo­ple for­get that their lives will end soon. For those who remem­ber, quar­rels come to an end.

7 As a strong wind blows down a weak tree, Mara the Tempter over­whelms weak peo­ple who, eat­ing too much and work­ing too lit­tle, are caught in the fran­tic pur­suit of plea­sure. 8 As the strongest wind can­not shake a moun­tain, Mara can­not shake those who are self-disciplined and full of faith.

9 Those who put on the saf­fron robe with­out puri­fy­ing the mind, who lack truth­ful­ness and self-control, are not fit to wear the saf­fron robe.

10 But those who have puri­fied their minds, who are endowed with truth and self-control, are truly fit to wear the saf­fron robe.

11 The deluded, imag­in­ing triv­ial things to be vital to life, fol­low their vain fan­cies and never attain the high­est knowl­edge. 12 But the wise, know­ing what is triv­ial and what is vital, set their thoughts on the supreme goal and attain the high­est knowledge.

13 As rain seeps through an ill-thatched hut, pas­sion will seep through an untrained mind.
14 As rain can­not seep through a well-thatched hut, pas­sion can­not seep through a well-trained mind.

15 Those who are self­ish suf­fer here and here­after; they suf­fer in both worlds from the results of their own actions. 16 But those who are self­less rejoice here and rejoice here­after. They rejoice in both worlds from the results of their own actions.

17 The self­ish per­son suf­fers here, and he suf­fers there; he suf­fers wher­ever he goes. He suf­fers as he broods over the dam­age he has done. He suf­fers more and more as he trav­els along the path of sor­row. 18 Those who are self­ish suf­fer in this life and in the next. They suf­fer see­ing the results of the evil they have done, and more suf­fer­ing awaits them in the next life.

19 Those who recite many scrip­tures but fail to prac­tice their teach­ings are like a cowherd count­ing another’s cows. They do not share in the joys of the spir­i­tual life. 20 But those who know few scrip­tures yet prac­tice their teach­ings, over­com­ing all lust, hatred, and delu­sion, live with a pure mind in the high­est wis­dom. They stand with­out exter­nal sup­ports and share in the joys of the spir­i­tual life.

Over the next few weeks we will be post­ing more extracts from Easwaran’s trans­la­tion of the Dhamma­pada, in honor of one of the world’s best-loved teach­ers. Please feel free to write in to us by com­ment­ing on this post or by send­ing email to info@easwaran.org with the address line: Time­less Wis­dom blog: Hon­or­ing the Bud­dha, to nom­i­nate your favourite extract from the Dhamma­pada — either from the trans­la­tion itself, or from Easwaran’s introduction.

Thank you!

Easwaran on The Imitation of Christ: Talk 24

Posted on May 16, 2011 by  | Add Comment

This is the 24th in a long series of talks Eknath Easwaran gave on The Imi­ta­tion of Christ by Thomas a Kem­pis. In this talk Easwaran reads and dis­cusses Book 2, Chap­ter 9, “Of the Want of All Comfort.”

For pre­vi­ous talks, see Easwaran on Thomas a Kem­pis, under Categories.

Note that all of the talks in this series are avail­able for down­load from our store. The series is described on this page.

My Favorite Passage: “Let Nothing Upset You” and comments from three Easwaran readers

Posted on May 13, 2011 by  | Add Comment

Teresa of Avila’s lit­tle “book­mark prayer,” found in her bre­viary after her death, is clearly a favorite of many of Easwaran’s readers.

Roy, from Aus­tralia, wrote: “Know­ing that our daily lives are filled with prob­lems that are ephemeral and that there is a whole dimen­sion of God that is our refuge, that is avail­able to us through med­i­ta­tion, is so comforting.

“In the sphere of ‘this too shall pass’ or ‘even bad times will end’ it is dif­fi­cult to not get some peace and hope from these lines dur­ing dif­fi­cult times.”

Let Noth­ing Upset You

Let noth­ing upset you;
Let noth­ing frighten you.
Every­thing is chang­ing;
God alone is change­less.
Patience attains the goal.
Who has God lacks noth­ing;
God alone fills every need.

- Saint Teresa of Avila

Colleen com­mented that she finds this pas­sage to be very pow­er­ful, espe­cially the line: “Who has God lacks nothing.”

And Sylvia, who at age 99 is pos­si­bly our most senior Easwaran reader, says that when she can’t sleep she recites this prayer to her­self, and then “wor­ries lessen, fears subside.”

Thank you all for con­tact­ing us!

Here’s a lit­tle more about Saint Teresa:

Teresa de Cepeda y Ahu­mada, born in Avila, Spain, in 1515, is one of the best-loved saints in the Catholic tra­di­tion and a spir­i­tual fig­ure of uni­ver­sal appeal. A viva­cious, tal­ented girl, she entered a Carmelite con­vent at eigh­teen and passed more than twenty years there in doubt and divi­sion before she was able to ded­i­cate her­self com­pletely to God. After that, her life is one of intense prac­ti­cal activ­ity – estab­lish­ing con­vents, teach­ing, writ­ing, trav­el­ing – cen­tered in the deep­est spir­i­tu­al­ity and inner peace. Her three books are clas­sics of world mysticism.

We’ve been hear­ing from some of you that you’re find­ing these selec­tions, and the com­ments that accom­pany them, very help­ful. So please keep writ­ing in!


If you have a favorite pas­sage that you’d like us to include in this series on the Time­less Wis­dom blog, here’s how:

  1. Please choose a pas­sage from one of Easwaran’s antholo­gies – either God Makes the Rivers to Flow, or Time­less Wis­dom. If you don’t own these books, you can find many pas­sages on our web site. (We rec­og­nize and respect the great inspi­ra­tion from other spir­i­tual writ­ers, but for this blog we are request­ing that you select a pas­sage that has been explic­itly cho­sen by Easwaran, as the mis­sion of the www.easwaran.org web site is to pub­lish Easwaran’s works.
  2. Tell us why you par­tic­u­larly like this pas­sage, and let us know if there’s a par­tic­u­lar line, or stanza in a long pas­sage, that appeals to you. You can give us your rea­son in just one sen­tence, or write more if you like.
  3. Con­tact us with your pas­sage choice in one of two ways. You can write a com­ment below this post, or below any of the “favorite pas­sage” posts, with the title of your pas­sage and a brief rea­son for your choice. We’ll then repro­duce your com­ment, with the com­plete pas­sage in a sub­se­quent post.

Or, if you’d like to write more about your choice, email us at info@easwaran.org, with the address line: Time­less Wis­dom blog – my favorite passage.

Either way we’ll be delighted to hear from you, and we’ll get back to you.

Easwaran in India, 1963: An old letter, and the little selfish mouse

Posted on May 12, 2011 by  | Read 9 Comments | Add Comment

Just recently we uncov­ered a remark­able let­ter dat­ing from Octo­ber 1963, that Easwaran wrote in Kota­giri, India, to one of his stu­dents in the West.

It’s easy enough to guess the ques­tion that prompted this gen­tly humor­ous reply – and Easwaran’s wise answer can guide all of us read­ing this blog today, just as it must have guided those lucky recip­i­ents nearly forty years ago.

My dear ____,

Your lov­ing let­ter arrived last evening and here is my reply. None of us would have come into this world if we had not a “deep-seated self­ish­ness,” as you call it, in our con­scious­ness. The sages of ancient India have given it the name of ahamkara or the prin­ci­ple of indi­vid­u­a­tion by which each indi­vid­ual comes to con­sider him­self or her­self as sep­a­rate from oth­ers. It will take us the tire­less labor of our entire life to bring about the dis­so­lu­tion of this deep-seated self­ish­ness known as the ego, and we must not get dis­ap­pointed or even sur­prised when we see a self­ish ele­ment in us as long as we are impris­oned in a phys­i­cal body. What is much more impor­tant may be said to be our con­stant endeavor not to let this self­ish ele­ment break out into action. So don’t scream if you see now and then a lit­tle self­ish mouse scut­tling across your consciousness!

The ego has a num­ber of clever tricks up its sleeve, and one of them may be said to be to get us to dwell on our faults, fac­tual or fan­cied. We are not help­ing to dis­solve our ego when we try to probe into our draw­backs and self-deprecation is to be avoided as much as self-appreciation by all of us who are tread­ing the spir­i­tual path. . . .

With my deep­est love to you both,

Yours ever,
Easwaran

Kota­giri, Nil­giris, India Octo­ber 10, 1963

Next time we see that lit­tle self­ish mouse we should have our mantrams ready and remem­ber not to dwell on our drawbacks.

Did you like this let­ter as much as we did? If so, do write a com­ment in the box below, or email us at info@easwaran.org with the address line: Time­less Wis­dom blog: The lit­tle self­ish mouse. We’d love to hear from you!

My Favorite Passage: “Do Not Look with Fear” for faith and detachment in hard times

Posted on May 10, 2011 by  | Read Comment | Add Comment

Peter wrote in with the fol­low­ing story from a Setu retreat for seniors. His com­ment opens with the page num­ber for this pas­sage in our 2003 and 2010 edi­tions of God Makes the Rivers to Flow.

“Page 207! That’s all that needs to be said among us Setu folks to remind our­selves of the mir­a­cle we know as the pas­sage of St. Fran­cis de Sales, ‘Do Not Look with Fear.’

“In order to gain detach­ment from some of the self-destructive behav­ior our grown chil­dren were going through at the time of a Setu retreat some years ago, many of us decided to take that pas­sage into our daily med­i­ta­tion and really learn how to NOT ‘antic­i­pate what will hap­pen tomorrow.’

“At the fol­low­ing Setu retreat six months later we com­pared notes, and guess what? We had got­ten better...and so had the kids!”

Do Not Look with Fear

Do not look with fear
on the changes and chances of this life;
rather look to them with full faith that as they arise,
God — whose you are — will deliver you out of them.

He has kept you hith­erto.
Do not but hold fast to His dear hand,
and he will lead you safely through all things;
and when you can­not stand, He will bear you in His arms.

Do not antic­i­pate what will hap­pen tomor­row.
The same ever­last­ing Father who cares for you today
will take care of you tomor­row and every day.
Either He will shield you from suf­fer­ing or
He will give you unfail­ing strength to bear it.

Be at peace, then, and put aside all anx­ious thoughts
And imaginations.

- St. Fran­cis de Sales

Thanks, Peter! These pas­sages have such a ring of authen­tic­ity about them – not just spir­i­tu­ally, but per­son­ally, too. Saint Fran­cis de Sales had to over­come prob­lems in his own life, and per­haps that is why this par­tic­u­lar text is such a won­der­ful source of strength in hard times.

Here’s an extract from the notes on this mys­tic at the back of God Makes the Rivers to Flow:

“This French Catholic saint, (1567 – 1622), a Bishop of Geneva, was noted for his ser­mons to ordi­nary peo­ple urg­ing the pur­suit of sanc­tity amid worldly respon­si­bil­i­ties… A period of pro­found despair in his early years – which he over­came through prayer – deep­ened an already com­pas­sion­ate out­look. “Do Not Look with Fear” is a widely pop­u­lar dis­til­la­tion of a chap­ter in his An Intro­duc­tion to the Divine Life.”

We’ve been hear­ing from some of you that you’re find­ing these selec­tions, and the com­ments that accom­pany them, very help­ful. So please keep writ­ing in!


If you have a favorite pas­sage that you’d like us to include in this series on the Time­less Wis­dom blog, here’s how:

  1. Please choose a pas­sage from one of Easwaran’s antholo­gies – either God Makes the Rivers to Flow, or Time­less Wis­dom. If you don’t own these books, you can find many pas­sages on our web site. (We rec­og­nize and respect the great inspi­ra­tion from other spir­i­tual writ­ers, but for this blog we are request­ing that you select a pas­sage that has been explic­itly cho­sen by Easwaran, as the mis­sion of the www.easwaran.org web site is to pub­lish Easwaran’s works.
  2. Tell us why you par­tic­u­larly like this pas­sage, and let us know if there’s a par­tic­u­lar line, or stanza in a long pas­sage, that appeals to you. You can give us your rea­son in just one sen­tence, or write more if you like.
  3. Con­tact us with your pas­sage choice in one of two ways. You can write a com­ment below this post, or below any of the “favorite pas­sage” posts, with the title of your pas­sage and a brief rea­son for your choice. We’ll then repro­duce your com­ment, with the com­plete pas­sage in a sub­se­quent post.

Or, if you’d like to write more about your choice, email us at info@easwaran.org, with the address line: Time­less Wis­dom blog – my favorite passage.

Either way we’ll be delighted to hear from you, and we’ll get back to you.

We’ll pub­lish another favorite pas­sage story on Friday.


  • A few times a week we’ll post some­thing here to show­case the time­less wis­dom of Eknath Easwaran.

    We’ll also post items about the Blue Moun­tain Cen­ter of Med­i­ta­tion – new book announce­ments, retreat sched­ules and updates, news from our fel­low­ship groups.

    And we’ll post items from some of Easwaran’s many friends around the world who have brought his prac­ti­cal wis­dom into their lives.

    We hope you’ll join the con­ver­sa­tion as well.

    RSS FeedSub­scribe with RSS

  • Subscribe by email

    Subscribe below to receive a notification via email every Friday with links to our posts of the previous week.

    We will not share your email address with anyone. To change your email address or to unsubscribe, fill in the information for your subscription above and click Unsubscribe

  • Administration

  •